Microwave Frittata for One

This is a curt breakfast; from put into action to finish its ready in virtually 5 minutes

The ingredient of Microwave Frittata for One

1. 1 serving cooking spray
2. 2 large eggs
3. 1 tablespoon pesto
4. 2 tablespoons ricotta cheese
5. 2 tablespoons freshly grated Parmesan cheese
6. freshly sports ground black pepper to taste
7. 1 tablespoon chopped green onion, or to taste

The instruction how to make Microwave Frittata for One

1. Spray a large coffee mug like cooking spray.
2. mix up eggs, pesto, ricotta cheese, Parmesan cheese, and pepper together in a small bowl. Pour frittata merger into coffee mug.
3. Cook the frittata in a microwave oven for 1 minute and 30 seconds, stirring at thirty-second intervals (you will disquiet twice). Invert cooked frittata onto a plate or eat it right out of the coffee mug. titivate enhance taking into account bearing in mind green onions.

Nutritions of Microwave Frittata for One

calories: 313 calories
carbohydrateContent: 4.9 g
cholesterolContent: 395.3 mg
fatContent: 22.6 g
fiberContent: 0.9 g
proteinContent: 23 g
saturatedFatContent: 8.3 g
servingSize:
sodiumContent: 451.8 mg
sugarContent: 1.1 g
transFatContent:
unsaturatedFatContent: